Events

FIT4MOM is so much more than just a workout group.. Stay up to date on all of our free community and social events here. Please join us, and bring a friend!

Let's get social!

Happy Hour with Melissa Schulz

April 25, 2024 6:30pm

Join Parenting Coach and Behavior Expert Melissa Schulz for a fun evening of apps and drinks. She will share simple, practical strategies to increase cooperation, connection, and compliance with your children. You will leave this training with a much better understanding of your kids' behaviors and the best way to respond. This event is intended for adults only.

A little bit about Melissa:

Melissa Schulz is a mom of 3 with a...

APRIL Playgroups

Every Friday FIT4MOM Folsom Lake offers a fun and stimulating playgroup for your littles! Whether it be music or story time, a craft or sensory play, both Mama and baby will have a good time! These events are always FREE to the community. Come join us!!

Mommy and Me Yoga FREE

March 18, 2024 10am

Mark your calendars- the third Monday of every month, we will be hosting a FREE Mommy & Me Yoga class, led by our favorite yoga instructor, JEN!

524 Fit Waiver (smartwaiver.com)

Healthy Kids Day: Dino Hike

April 20, 2024 10am

Monkey see, monkey do! 🐒 What are we teaching those little monkeys, Mama?! Our kids are like sponges: absorbing all that is put out into their world, both the good and the bad. Each day is a new opportunity to show them how movement, laughter, and community make us happier, healthier people. We're focused on building up those healthy habits and setting them up for a lifetime of success!

Our kids are like sponges: absorbing all that is...